This nutrient deficiency is colon cancer and You can have a life threatening problem like heart disease
It is very important that the food we eat on a daily basis is healthy. It is recommended to include dairy products and leafy vegetables in our daily diet.But, a lot of people don't like greens and dairy products. Many people suffer from calcium deficiency.
Many people suffer from calcium deficiency. Calcium deficiency is also known as hypoglycemia when calcium levels in the blood are low.Calcium deficiency is not dangerous, but long-term deficiency can lead to serious complications such as tooth damage, cataracts, changes in the brain, osteoporosis and heart problems.
If the condition is not treated for a long time, it can have life-threatening consequences.There are no early signs of calcium deficiency.Thus, we may not be noticed at the beginning. To avoid any problem, you can get the diagnosis immediately if you experience symptoms. In this article, you will see about the effects of calcium deficiency.
Common symptoms of calcium deficiency
- Muscle pain and muscle cramps
- Numbness and tingling sensation around the arms, legs and mouth
- Too much fatigue
- Lethargy and lack of energy
- Painful premenstrual syndrome
Complications of calcium deficiency
Increases blood pressure
Calcium deficiency is also known as high blood pressure. High blood pressure can become the cause of many health problems.Therefore, it is advisable to have a test on your high blood pressure.
Studies have shown that consuming enough calcium can help lower and keep high blood pressure away.
Osteoporosis
Osteoporosis is the silent, bone wear and tear of calcium, causing fractures. This is called osteoporosis.The disease is usually over the age of 40.Doctors now report that young people are also being affected the most.
If we eat foods rich in calcium like milk and leafy vegetables every day, we can protect ourselves from this disease.
Increases the risk of heart disease
When the body does not have enough calcium, it increases the risk of heart disease manifold.According to a study published at the National Institute of Health, when the amount of calcium in the body is correct,
It reduces the risk of heart disease. Thus, don't forget to eat calcium rich foods to keep your heart healthy.
Increases risk for colon cancer
Many study results show that low levels of calcium in the body increase the risk of colon cancer.Studies have found that people with adequate amounts of calcium in the body have a reduced risk of adenoma tumor associated with colon cancer. Calcium deficiency causes the tumor to become cancerous when it grows.
As we all know, menopause means women get their periods stopped after a certain age.During menstruation, bones become weak and abdominal pain occurs. Also, adequate amounts of calcium are needed to prevent injury.Women with this condition should pay special attention to diet to maintain adequate amounts of calcium in their body.
Calcium rich foods
Paneer, curd, milk, greens, dairy products, green leafy vegetables and banana are some of the common food sources of calcium.
Other foods include oranges, soybeans, corn flux, nuts and sesame. If you include these calcium rich foods in your daily diet, you can live healthily.